How to Make Healthy and Fluffy Nigerian Pancake

By June 4, 2020Recipes
Nigerian Pancake

Nigerian pancake is a yummy Nigerian snack that has savory flavor when pepper is brought into the mix. This pancake recipe is nothing more but just the Nigerian version of regular pancakes.

Pancake mix is made of flour, egg, milk, and other spices. The addition of onion and pepper gives the Nigerian style pancake its unique and distinct taste. Depending on the cook’s preferences, the dish can be served with toppings.

Whether you want to make pancakes from scratch or looking to make your pancakes fluffy, this article contains the right information. We have also gone the extra miles to provide other relevant information on foods that go well with this Nigerian-styled pancake and more.

Ready to digest this rich content? Let’s navigate…

Nigerian Style Pancake Recipe from Scratch

Nigerian-styled pancakes can easily be prepared at home. The ingredients are not hard to find, as well. Let’s first see what goes into the Nigerian-themed pancake. Then we’ll make our pancake from scratch to finish.

Ingredients

  • 2 cups all-purpose flour
  • 2 x Egg
  • 1/2 teaspoon grated nutmeg
  • 1 tsp baking powder
  • 3 tsp powdered milk
  • 1/2 tsp salt
  • 3 tablespoons granulated sugar
  • 1 x green pepper, red pepper, carrot, and onion.
  • Vegetable oil for cooking
  • 300 ml lukewarm water

The Healthy and Fluffy Nigerian Pancake Recipe

  1. Properly mix the flour, baking powder, powdered milk, salt, sugar, and grated nutmeg in a bowl and set aside.
  2. Break your eggs into a bowl and whisk.
  3. Chop your onion, green pepper, red pepper, and carrot.
  4. Put your chopped ingredients into a bowl, add the egg, water, and mix properly.
  5. Gradually add the flour mixture and keep stirring.
  6. Add water as necessary until you achieve the perfect consistency. To make your pancake come out thick, shoot for a thick consistency. If your batter is light, the pancake will turn out light.
  7. Set a non-stick pan on the heat,
  8. Add 2-tablespoonful vegetable oil into the pan and use a spatula to spread the oil throughout the surface.
  9. When the oil is hot, scoop some pancake batter into the pan and evenly spread out the banter to form a flat round-shaped cake.
  10. After 30 seconds, flip the banter to allow the other side to cook.
  11. Repeat steps 8 through 10 until you fry all the banter.

During cooking, note that you may have to increase or decrease the heat to allow the banker to cook properly on the inside.

Now, let’s look at some frequently asked questions about this Nigerian-styled recipe.

Will Pancake Mix Work Without Eggs?

Yes, there are varieties of eggless pancake recipes that taste good too. The choice of ingredients usually varies, and the pancakes are served with toppings.

When making the no-egg pancake recipe, you don’t have to replace the egg with any ingredient. The eggless pancakes will turn out good when prepared the right way.

But if the Nigeria-style pancake recipe is what you desire, adding egg is necessary.

ALSO READ: 5 Different Types of Nigerian Snacks and their Health Benefits

Why is my Pancake Not Fluffy?

Adding baking powder to the flour mix is what makes Nigerian-themed pancakes soft and spongy. Pancakes without baking powder will be dense and won’t turn out fluffy.

The above recipe uses baking powder; therefore, your pancake will be fluffy if you use our recipe.

Is Plantain Part of Nigerian-made Pancakes?

Plantain pancake is a separate recipe on its own. It is made from ripe and overripe plantain. Plantain is not part of the Nigerian style pancakes.

How to Serve Nigerian Style Pancakes

The Nigerian-styled pancake is often served as breakfast with any chilled drink of your choice. You can also take the pancake with Pap, custard, or oatmeal.

Weekends will be the perfect time to try this recipe out as you’ll have enough time for all the work that goes into the process.

If you are the type that leaves home early but would still love to enjoy the recipe, you can simply make your banter overnight, store it in the fridge, and fry the dough the next morning.

ALSO READ: Delicious Nigerian Desserts Recipes to Try at Home

Health Benefits of Nigerian Pancake

Nigerian-styled pancakes are often called diet. This could only mean one thing; it’s loaded with nutrients.

The all-purpose flour is a source of carbohydrates, the egg supplies protein, and vitamin E comes from the vegetable oil. There are also many other essential nutrients found in this recipe.

Now, we’re going to consider some of these nutrients to see how they impact our health.

Carbohydrates

Your body needs healthy amounts of carbohydrates to function well. Heart, muscle, brain, kidney, and central nervous system are all body organs that need carbs to operate.

While some often tout carbohydrates as bad when it comes to nutrition, taking the right type of carbs in moderation indeed has health benefits, including weight loss.

The fiber content in carbs makes you feel full on fewer calories. When you don’t need large amounts of calories to be satisfied, you’ll definitely shed some pounds.

Also, whole grain through which flour is made is considered a healthy source of carbohydrates. Therefore, taking flour-themed pancakes has health values.

Besides, depending on your age, sex, and level of physical activities, health experts recommend carbohydrates to make up between 45% to 65% of your daily calorie requirements.

Considering all of these–it’s safe to say pancakes are healthy, especially when eaten in moderation.

Protein

Infants, children, and older adults need protein in large amounts for making new cells, muscle, tissues, and replacing damaged ones.

Protein has also been found helpful for bone health, muscle mass and strength. The nutrient may also help reduce the desire and cravings for late-night snacking. When you consume fewer junk foods, chances are you’ll be able to burn some fat.

Also, the egg in Nigerian style pancakes is an excellent source of high-quality protein. Depending on the size, an egg can contain about 6-7 grams.

Whether for kids or health seniors, Nigerian-styled pancakes are an excellent way of getting decent amounts of protein.

Vitamin E

Vegetable oil is loaded with an essential nutrient called vitamin E. This vitamin protects you from molecules that can damage your skin cells. Vitamin E can also help bolster your immunity and prevent certain diseases.

ALSO READ: Are Nigerian Meat Pies Healthy?

Negative Impacts of Nigerian Style Pancakes

Eating in moderation is advised when it comes to any food, no matter how healthy it appears. Pancakes are not left out–too much of this snack could lead to more calories than you need, thereby causing you to put on more weight.

Also, the oil used in frying the delicacy must be good. Using unhealthy oils can cause complications or affect your health.

Nigerian PancakeConclusion

Nigerian pancakes are one tasty and savory snack that is often served as breakfast.

When prepared from healthy ingredients and taken in moderation, Nigerian-styled pancakes are not only delicious but also nutritious.

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